Category: All Courses

Floor acrobatics (6-12...

Floor acrobatics (6-12 years old) - Spring 2025

Masson-Angers and Buckingham

Mixed 6 to 12 years
gymnastics 1 H / Week

Floor acrobatics (6-12 years old) - Spring 2025

Introduction to floor gymnastics! This class will allow the athlete to explore the basics of floor gymnastics while developing coordination, spatial orientation, muscle strength and flexibility. This class is for beginners.

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Floor acrobatics initiation...

Floor acrobatics initiation (6-12 years old) - Spring 2025

Val-des-Monts

Mixed 6 to 12 years
gymnastics 1 H / Week

Floor acrobatics initiation (6-12 years old) - Spring 2025

Introduction to floor gymnastics! This class will allow the athlete to explore the basics of floor gymnastics while developing coordination, spatial orientation, muscle strength and flexibility. This class is for beginners.

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Gymnastics for adults (16...

Gymnastics for adults (16 to 99 years) - Spring 2025

Masson-Angers and Buckingham

Mixed 16 years and older
gymnastics 1.5 H / Week

Gymnastics for adults (16 to 99 years) - Spring 2025

This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.

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Gymnastics for adults (16...

Gymnastics for adults (16 to 99 years) - Spring 2025

Gatineau

Mixed 16 years and older
gymnastics 1.5 H / Week

Gymnastics for adults (16 to 99 years) - Spring 2025

This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.

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Gymnastics for boys (4/6...

Gymnastics for boys (4/6 years and 6/12 years) - Spring 2025

Masson-Angers and Buckingham

Man 4 to 6 years, 6 to 12 years
gymnastics 1.5 H / Week

Gymnastics for boys (4/6 years and 6/12 years) - Spring 2025

This program focuses on physical activity. Children will develop their coordination, concentration and self-esteem. Children will learn the vocabulary and movements related to the sport of gymnastics. Introduction to gymnastics based on the CANGYM program aimed at developing basic skills in men's gymnastics.

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Gymnastics for boys (6/12...

Gymnastics for boys (6/12 years) - Spring 2025

Gatineau

Man 6 to 12 years
gymnastics 1.5 H / Week

Gymnastics for boys (6/12 years) - Spring 2025

This program focuses on physical activity. Children will develop their coordination, concentration and self-esteem. Children will learn the vocabulary and movements related to the sport of gymnastics. Introduction to gymnastics based on the CANGYM program aimed at developing basic skills in men's gymnastics.

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Mini-Elite - Beginner (3-5...

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Masson-Angers and Buckingham

Mixed 3 to 5 years
gymnastics 1.5 H / Week

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Pre-requisite beginner 3-5 years old ** must have attended at least one session of the ladybugs or grasshoppers course.

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Mini-Elite - Beginner (3-5...

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Aylmer

Mixed 3 to 5 years
gymnastics 1.5 H / Week

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Pre-requisite beginner 3-5 years old ** must have attended at least one session of the ladybugs or grasshoppers course.

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Mini-Elite - Beginner (3-5...

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Hull

Mixed 3 to 5 years
gymnastics 1.5 H / Week

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Pre-requisite beginner 3-5 years old ** must have attended at least one session of the ladybugs or grasshoppers course.

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Mini-Elite - Beginner (3-5...

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Gatineau

Man, Woman 3 to 5 years, 4 to 6 years
gymnastics 1.5 H / Week

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Pre-requisite beginner 3-5 years old ** must have attended at least one session of the ladybugs or grasshoppers course.

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Parkour for all - Spring 2025

Parkour for all - Spring 2025

Gatineau

Mixed 6 to 9 years, 10 to 15 years
parkour 1 H / Week, 1.5 H / Week

Parkour for all - Spring 2025

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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Rabbits (6-9 years) -...

Rabbits (6-9 years) - Spring 2025

Masson-Angers and Buckingham

Mixed 6 to 9 years
trampoline 1 H / Week

Rabbits (6-9 years) - Spring 2025

This trampoline class is for children who want to jump and learn trampoline moves. Children will be physically active, develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport.

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