All Courses

Advanced Gymnastics (7 years +) - Spring 2025

Gatineau

Man, Woman 7 to 10 years, 7 to 15 years, 10 to 15 years

gymnastics 4 H / Week

Advanced Gymnastics (7 years +) - Spring 2025

Prerequisite: The child must have successfully completed the Cangym Level 3 program or have received an invitation from a coach.

This program is designed for children who have already acquired basic gymnastics skills and who wish to acquire and practice more advanced movements and routines. Prerequisite: The child must have successfully completed the Cangym Level 3 program or have received an invitation from a coach.

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Caterpillars (6-8 years old) - Spring 2025

Masson-Angers and Buckingham

Mixed 6 to 8 years

gymnastics 1.5 H / Week

Caterpillars (6-8 years old) - Spring 2025

This program focuses on physical activity. The children will develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport. The CANGYM program (levels 1 to 12) is the learning and evaluation tool.

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Caterpillars (6-8 years old) - Spring 2025

Aylmer

Man, Mixed 6 to 8 years

gymnastics 1.5 H / Week

Caterpillars (6-8 years old) - Spring 2025

This program focuses on physical activity. The children will develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport. The CANGYM program (levels 1 to 12) is the learning and evaluation tool.

Inscription

Caterpillars (6-8 years old) - Spring 2025

Hull

Mixed 6 to 8 years

gymnastics 1.5 H / Week

Caterpillars (6-8 years old) - Spring 2025

This program focuses on physical activity. The children will develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport. The CANGYM program (levels 1 to 12) is the learning and evaluation tool.

Inscription

Caterpillars (6-8 years old) - Spring 2025

Gatineau

Mixed 6 to 8 years

gymnastics 1.5 H / Week

Caterpillars (6-8 years old) - Spring 2025

This program focuses on physical activity. The children will develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport. The CANGYM program (levels 1 to 12) is the learning and evaluation tool.

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Elite Trampoline (8-15 years old) - Spring 2025

Gatineau

Mixed 8 to 15 years

trampoline 3 H / Week

Elite Trampoline (8-15 years old) - Spring 2025

Prerequisite: The child must have attended at least one session in the Avanced group or have received an invitation from a coach.

This trampoline course is for children who have already acquired the basic trampoline movements and have successfully mastered the elements required in the Advanced course. They will be able to learn new moves, be physically active, develop their coordination, concentration and self-esteem.

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Gymnastics for adults (16 to 99 years) - Spring 2025

Masson-Angers and Buckingham

Mixed 16 years and older

gymnastics 1.5 H / Week

Gymnastics for adults (16 to 99 years) - Spring 2025

This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.

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Gymnastics for adults (16 to 99 years) - Spring 2025

Gatineau

Mixed 16 years and older

gymnastics 1.5 H / Week

Gymnastics for adults (16 to 99 years) - Spring 2025

This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.

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Introduction to competition (7 years +) - Spring 2025

Gatineau

Woman 7 to 10 years, 10 to 15 years

gymnastics 6 H / Week

Introduction to competition (7 years +) - Spring 2025

Prerequisite: The child must have participated in the advanced gymnastics program, successfully completed level 5 of the Cangym program or have received an invitation from a coach.

Children will practice more advanced movements with a greater focus on the execution of these movements. They will learn and perfect routines. In addition, they will be able to prepare themselves if they wish to participate in the auditions for the competitive program.

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Parkour for all - Spring 2025

Gatineau

Mixed 6 to 9 years, 10 to 15 years

parkour 1 H / Week, 1.5 H / Week

Parkour for all - Spring 2025

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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Rabbits (6-9 years) - Spring 2025

Masson-Angers and Buckingham

Mixed 6 to 9 years

trampoline 1 H / Week

Rabbits (6-9 years) - Spring 2025

This trampoline class is for children who want to jump and learn trampoline moves. Children will be physically active, develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport.

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Rabbits (6-9 years) - Spring 2025

Gatineau

Mixed 6 to 9 years

trampoline 1 H / Week

Rabbits (6-9 years) - Spring 2025

This trampoline class is for children who want to jump and learn trampoline moves. Children will be physically active, develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport.

Inscription