Category: All Courses

Acro sport (6-15 years) -...

Acro sport (6-15 years) - Printemps 2025 ***NEW***

Gatineau

Mixed 6 to 15 years
gymnastics 1.5 H / Week

Acro sport (6-15 years) - Printemps 2025 ***NEW***

***NEW***

Acrobatic gymnastics classes for ages 6 to 15. No experience required.

Recreational acrobatic gymnastics is a dynamic discipline that combines strength, flexibility and coordination through duo or group figures. Participants develop their confidence, team spirit and physical skills while having fun in a supervised environment.

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Gymnastics for adults (16...

Gymnastics for adults (16 to 99 years) - Spring 2025

Gatineau

Mixed 16 years and older
gymnastics 1.5 H / Week

Gymnastics for adults (16 to 99 years) - Spring 2025

This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.

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Mini-Elite - Beginner (3-5...

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Gatineau

Man, Woman 3 to 5 years, 4 to 6 years
gymnastics 1.5 H / Week

Mini-Elite - Beginner (3-5 years old) - Spring 2025

Pre-requisite beginner 3-5 years old ** must have attended at least one session of the ladybugs or grasshoppers course.

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Parkour for all - Spring 2025

Parkour for all - Spring 2025

Gatineau

Mixed 6 to 9 years, 10 to 15 years
parkour 1 H / Week, 1.5 H / Week

Parkour for all - Spring 2025

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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Rabbits (6-9 years) -...

Rabbits (6-9 years) - Spring 2025

Gatineau

Mixed 6 to 9 years
trampoline 1 H / Week

Rabbits (6-9 years) - Spring 2025

This trampoline class is for children who want to jump and learn trampoline moves. Children will be physically active, develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport.

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